Monthly Archive: February 2015

Look Your Best With These Solid Weight Loss Tips!

There are many things that go into weight loss. To begin with, goals like having a target weight you want to achieve can help. Then, you will monitor how many calories you consume and develop an exercise routine. You can go about this in a variety of ways. Continue to read and you will learn the best methods.

If you want to lose weight, carefully assess exercise routines. If you don’t find exercise appealing, then find something else to do. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, tossing a ball or taking a bike ride. This could be very rewarding, and it will not seem as if you are working out.

Red Meat

One change you could make to your diet is to eliminate or cut down on red meat. Red meats typically contain high levels of saturated fat, too much cholesterol and are very hard on your cardiovascular system. Cut red meat. Go for lean meat like tuna and turkey.

In order for your diet to be a success, reward yourself when you exhibit good behavior. Try getting yourself something nice, maybe you could rent a movie too. You could even purchase a new outfit in a size that you couldn’t fit into before, and makes you feel great.

Quick Tip !! Exercise is essential when you want to shed pounds. Try to get around 30 minutes of exercise each day.

If your kid is struggling with weight, make sure that he or she sleeps enough during the night. Children grow while asleep; they burn calories while doing this. Most children need about 8 hours of sleep each night. Tell your children how sleep and growth are connected.

Reduce your caloric intake to lose weight. You will shed those pounds if you consume fewer calories than what you burn. Also, eat foods high in fiber to stave off cravings. Drink lots of water to help keep hunger in check.

Never give up when it comes to the battle of the bulge. In the beginning, it may feel like an impossible task. You’ll realize all the work was worth it, though, once you start seeing results. Keep dedication high, and the weight loss will follow.

The Basics Of Caring For Your Skin

If your goal is to enjoy clear, healthy skin, the right advice will help you to achieve it. Good skin care is the start of having beautiful skin. Knowing what is the best skin care plan for you is important. The tips below will take your skin care regimen to the next level.

To make your complexion glow, try using a mask you can make at home. Take raw almonds, some olive oil and milk milk, then mix them into a paste. Once you have this paste, stir in some orange zest. Apply the mask to your face and allow it to set for 15 minutes. Wash the mixture off of your face. Next take an ice cube and rub it on your facial skin.

Don’t sleep with make-up on your face. Your skin needs time to repair itself from the rigors of the day. If you go to bed with makeup still on your skin then it does not have a chance to breathe like it should. That is why it is crucial that you wash your makeup off before your beauty rest.

Quick Tip !! Some of your most sensitive skin can be found on your lips. Regularly apply lip balm and Chapstick for protection.

Watercress is excellent for your skin. Add it to your diet to combat large pores, inflammation and puffiness. Adding these greens to meals or snacks will provide several definite health benefits and your skin will have a sun-kissed glow. Your skin isn’t the only thing that will benefit; watercress is rich in iron and antioxidants, which nourish your entire body.

Baking soda is a wonder ingredient for skin care. Mix it with water to form a paste that can be applied overnight to pimples, or rub it on dry, flaky areas like elbows and knees. You can mix warm water with it to make a styling gel to use on your scalp.

Pomegranate pills help with sun protection. These pills will help your skin to cope with hot weather conditions. Because these pill are all natural, they do not have any negative side effects. Their only effect is to make your skin healthier.

Quick Tip !! Lemon juice is a great way to purify and minimize your pores. It is not recommended to use a wash with lemon juice more than twice per week.

If you have chapped lips, make a homemade lip balm to help them out. Mix some sour cream, cucumber and honey together and leave it on your lips for around 15 minutes. You can rinse using warm water, and then apply almond oil in order to seal the moisture in.

Make sure to clean your everyday glasses and/or sunglasses about once a week. It is common for the nose bridge to get clogged due to glasses. Simply cleaning the bridge of your glasses with soap and water will eliminate the dirty buildup.

If you have eczema, there are some ways to help reduce its symptoms. First, stay away from lotions and detergents with perfume in them. The second thing to do is to make sure that the clothing you wear is made of cotton. Polyester and other synthetics can irritate your skin. Use a makeup that is natural. By following these tips, you will ensure that your skin isn’t irritated.

Quick Tip !! Although regular washing helps eliminate dead skin cells from your face, you should also utilize exfoliating. Using an exfoliating glove, a scrub, or plain granulated sugar can help get rid of dead skin on your face.

Oily Skin

If you’re having trouble with oily skin, try to incorporate moisturizer into your daily routine. For the best results, wash your face gently and apply moisturizer before applying your makeup. Even if you think that you do not need to do this, it will help you to have more balanced skin oil. It is important to not dry your skin out if you have oily skin because it will only make your skin become even more oily.

Remembering these tips will let you care for your skin more effectively. Your skin is a reflection of the rest of your body, so taking care of it should always be a priority.

Quick Tip !! Following a workout, be sure to shower in order to get rid of the sweat. Just washing off your face isn’t going to be enough because there will still be bacteria on your skin which leads to irritation and clogged pores.

Top Ideas To Help You Lose Weight!

Losing weight consists of many different factors. You should start by setting weight loss goals. You will need to monitor your calories and of course develop a solid exercise regimen. This can be accomplished in a number of ways. Keep reading if this is something you want to learn more about.

When you’re trying to lose some weight, you shouldn’t use shakes or weight loss bars. They are not very nutritious, and they will not leave you feeling satisfied. You’ll be cranky and hungry right after, instead. On top of that, they often have a lot of sugar and sodium, too.

Quick Tip !! A good way to shed some weight is to hike outdoors. You can bring a friend or family member with you to talk with, or spend time counting birds or plant life in your area on your walk.

Celebrate each and every weight loss goal you reach, no matter how small. Reward yourself by purchasing a small treat for yourself or by taking time off to do the things you enjoy that you do not usually do. This will provide you with the motivation you need to keep going.

Always have healthy snacks on hand when you are on a diet. Get a big, lidded plastic container. Buy plenty of healthy and nutritious vegetables. One easy tip is to partially fill a container with some water and ice. Prepare your vegetables and place them in the container and store in the fridge. Having this healthy ready to eat snack ready to go will reduce the temptation of a quick bag of chips.

A great way to stay trim is to eat a healthy breakfast and exercise. Some people think skipping breakfast reduces calories and makes them lose weight. It might save come calories right then, but you may end up eating more then normal at lunch. You might end up running to the vending machine before lunch even hits because you are so hungry.

Quick Tip !! You will want to lower your consumption of products containing caffeine. Studies show that caffeine tends to slow down your metabolism.

To lose weight, do not eat just before bedtime. Eating food at night never is broken down as energy right before you go to sleep. It gets turned into fat and is in turned stored by your body. Dinner should be eaten several hours before sleep.

Weight Loss

Don’t resort to giving up on your weight loss goals. It may seem impossible at first. But once you put forth the effort and work towards your weight loss goal and notice an improvement, you’ll see that all that work you did was well worth it. Stay on top of things and you’ll start to lose weight right away!

Idol White V’s Bella Labs Teeth Whitening? What to choose….

Here at BitesizeBulletin.com we like to give you both sides of the coin…..

We give you free & easy tips for the subject in question – Teeth Whitening…..but we also give you a ‘shortcut’. On this occasion:

Idol White V’s Bella Labs Teeth Whitening

 

So, the practical (some would say boring) bit – the Free Tips:

kardashian Idol White Teeth

Idol White – Official Site (Kadashian)

A. Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. You need to be very careful with your whitening process. Talk with your dentist about whether or not teeth whitening is a good option for you. Very practical advice that I am guessing most people who want white teeth just don’t do if they want a cheap teeth whitening solution….otherwise you would just go to your dentist & spend thousands!!

B. There are whitening strips available for your teeth that can be purchased from most pharmacies and these are quite cost effective. You simply need to place the strip on your teeth, then leave it there for a specified time period as it cleans and whitens your teeth. While strips were once the go-to choice for getting whiter teeth, many people have turned to other methods for better results…….yep! see later in the article.

C. You cannot whiten your crowns no matter how often you ‘bleach’. Your crowns will remain the same color as your teeth get whiter. This could make the crowns stand out even more than before. Good bit of advice and something to consider depending on where your crowns are.

D. Although your mouthwash may be excellent for killing bacteria, it could be staining your teeth. To keep your teeth-whitening progress on track if you continue using mouthwash, pick a brand that is gentle and does not have bright coloring. There are quite a few of these around now…..they tend to be the ones that aren’t like swilling acid!! – We all know which brand I am referring to !!

Bella Labs Teeth Whitening

Bella Labs – Official Site

E. Don’t drink beverages that can stain your teeth – Coke, coffee and red wine are a few of these beverages. If you do feel the need for these drinks, sip some water with them. Okay….now here’s the crunch….my guess is that if you are the sort of person, like me, that is looking into teeth whitening…..then my bet is that you are also the sort of person that survives most days via the use of coffee & red wine!!….please say it’s not just me!

F. For a quick clean up and to help whiten your teeth, try eating an apple. Apples are very abrasive and they will clean your teeth quickly without causing any damage to the enamel of your teeth. We like this tip…but remember, it’s Apples…..not muffins or hot dogs! It’s just apples!…..that caught me out for years when I thought I was helping my teeth. The same goes for eating raw vegetables, these also help clean your teeth due to their texture…..it doesn’t have the same impact if you substitute it for ice cream or peanut M&M’s. Be warned!

Okay….so that is the practical part despatched. So onto the reason why you are really here….. Idol White Review V’s Bella Labs Teeth Whitening Review.

Now here’s a thing. The 3 Kardashian girls endorse Idol White……BUT, if you are ordering it from the UK, you have to use a different website !?! No idea. Maybe it is for legal reasons i.e. UK customers get more/less information about the product compared to the US – different medical disclaimers? Who knows? & frankly – Who Cares !!

There is clearly something as the same goes with Bella Labs Teeth Whitening – 2 websites……one for the UK & one for the rest of the World !! Mad eh !

Further investigation leads me to think I may be correct….I thought it was a cost thing but they seem quite similar from my research.

 

So what is the difference between Idol White & Bella Labs Teeth Whitening?

 

Answer: The method of application

  • Idol White uses a ‘Pen’ based system
  • Bella Labs uses Trays.

So which is best? Currently I cannot personally say…..all I can tell you is that I have bought the Bella Labs product.

Why?

2 Reasons:

Reason #1 – It is more expensive. Not a lot –  $50 V’s $40 for a 1 month supply Having been buying this sort of stuff for years now I have to admit that I do generally subscribe to the theory that ‘You get what you pay for”…..

Reason #2 – I will avoid anything that the Kardashians promote or are involved in!. Period. I am not a fan & if you really believe the sales page for Idol White where Kim reportedly said:

“I love that I can get professional results at home without spending thousands at the dentist”

…….Really!?!….I suppose she gets the bus everywhere & cuts her own hair to try & save a few dollars as well !!!

Sarcasm finished – sorry! this is what happens when half your family are British.

Anyway….the costs. As always, when I ordered (Bella Teeth Whitening if you hadn’t guessed), I took a note of all the prices for both products & for both UK and USA/Rest of the World:

Costs of Idol White V’s Bella Labs Teeth Whitening

 

Idol White

1Mo Supply – $39.95 
3Mo Supply (2+1 Free) – $79.95 
5Mo Supply (3+2 Free) – $119.95 

It can be bought from here – Official Idol White (Kardashian Approved) Website

UK Purchasers – Use this Link – Idol White UK Official Website

 

Bella Labs Teeth Whitening

1Mo Supply – $49.95 
3Mo Supply (2+1 Free) – $99.95
5Mo Supply (3+2 Free) – $149.95 

It can be bought from here – Official Bella Labs Teeth Whitening Website

UK Purchasers – Use this Link – Bella Labs UK – Teeth Whitening

 

Can you get FREE Delivery on either Products?

Yes you can!

How? – Well let me tell you….

Click the links above (Pricing) or these  Idol White    Bella Labs  & go to the website. THEN….Close the page down. A ‘Pop Up’ or ‘Notice’ will then appear offering you FREE Shipping – Click ‘Stay on this Page’ – Then carry on with your order – DONE – You’re Welcome!!

 

VERDICT:

So – Idol White V’s Bella Labs Teeth Whitening ?

Alas, it is too early to say for me, but I am very optimistic with my choice.

As outlined above, I went for the Bell Labs Teeth Whitening based on my own judgement/experience in buying things online. I will update this ‘review’ when I have something to report.

To be honest, having now spent quite a while researching them I think both will work or do a job….so for me it was down to going for something more expensive…..& just not wanting to put even more $ in the Kardashian’s pockets!! (how fickle am I !!)

Anyway, thanks for reading & if you have any thoughts/experiences with either product, please let me know.

Cheers!

Kathy Taylor.

 

 

 

Lose Weight Doing The Activities You Enjoy

The process of keeping weight off after you lose it is a sign of a successful diet. It is quite common to gain all the weight back right away if the initial weight loss was really quick. Smart weight loss comes from a complete lifestyle change, including diet and exercise. In this article we will tell you how to make this transition.

Never over-diet. Work your calorie intake slowly each day in order to prepare your body and produce the best results. A good basic guideline is to lower the amount of calories you eat per day by about five hundred calories.

Quick Tip !! It can be helpful to your weight loss efforts to find a partner. It is easier to lose weight when you have a person to share the experience with.

It’s common knowledge that drinking ample amounts of pure, filtered water will assist in any weight loss plan. Were you aware of the fact that drinking cold water makes your metabolism work harder? When you drink cold water, your body needs to work to raise its temperature, which improves your metabolism.

Choose to travel by foot or bicycle if you wish to lose weight quickly. Running, walking, bicycling, rollerblading and other physical methods of travel will burn calories. Your daily calories hang out in your body. By burning calories through exercise, though, this storage is prevented.

Eliminate or decrease the quantities of caffeine that you consume. Studies show that caffeine tends to slow down your metabolism.

Quick Tip !! You shouldn’t store unhealthy foods in your home when trying to diet. If you don’t have candy and chips, you can’t eat them.

Make sure your kids sleep enough to aid them in their quest to lose weight. Most childhood growth happens when they are asleep, and growing consumes a large number of calories. It is recommended that children sleep at least eight hours each night. Talk to your children about the way sleep helps their bodies grow.

Having a glass of milk before each meal will help you to lose weight. This will start your meal with a full feeling and stop you from possibly overeating. Milk also contains calcium, which builds muscle mass and strengthens bones.

You need to find other sources of fun that don’t include food. Most people enjoy cooking and eating. There is no wrong here. Eating can be quite enjoyable. You need to have other things you like equally well. Seek new hobbies, particularly active ones.

Quick Tip !! Instead of eating three large meals a day, eat six small meals throughout the day when trying to lose weight. This prevents you from being hungry and overeating.

Exercising is important if you wish to lose weight. Try setting aside some time daily to exercise. Write the time in your calender so you are sure not to make any other plans that would interfere with your exercising.

Do your best to avoid skipping any meals each day. You should eat no less than three meals per day. You should also eat small snacks in between your meals. This will assist your body with remaining on schedule.

Stay away from soda. These carbonated beverages are full of sugar and carbohydrates, and can also increase the cravings that you have. Make water your choice of beverage when alleviating thirst. This is a healthier and more productive option.

Fatty Acids

It may seem odd, but burning fat means you must consume fat. All fats are not the same. In fact, some fats, like Omega 3,6, and 9 fatty acids, are good. These fats aren’t found in preservative packed foods. However, these fatty acids, typically found in fish, lead to successful weight loss because they nourish your body and lower your cholesterol.

As was discussed earlier, positive changes to your lifestyle can help you lose weight. The tips you have ready here can show you precisely what you need to do to get the weight off, and keep it away for good. The article above will help give you the motivation you need to lose weight.

Natural Skin Care Products For Good Skin

There are many things to consider when it comes to proper skin care. Taking care of your skin includes preventing sun damage. Damage from ultraviolet rays can sneak up on you even if you not aware of it. Read on to find out how to protect your skin from all sorts of hazards.

Dry skin should not be shaved! If you can, always use some sort of lathering product like shaving cream. Shaving without water irritates skin and creates ingrown hairs, as well as razor burn. After you shave, use a lotion on your skin. This will help moisturize and soothe your skin.

Lip skin is more sensitive than any other skin on the body. Be sure to use a good lip balm or moisturizing stick on a regular basis. This will protect it from the sun and keep it from cracking.

Quick Tip !! Minimize the amount of stress you experience and learn to relax. Excessive stress is not only bad for you, but also damages your skin.

Using a natural-bristle brush gently to exfoliate your skin is a good idea before you shower. This helps get dead and aging skin cells off the the skin, allowing smooth skin to be revealed, circulation to improve and diminished inflammation. Exfoliation helps get the toxins from your skin as well.

It pays to exfoliate no less than thrice weekly. Make sure that the scrub you choose is intended for facial use. If you have sensitive skin, try to find moisturizing exfoliants. Exfoliation has a whole host of benefits, such as getting rid of dead skin and unclogging pores. The more exfoliating you do, the more radiance comes through.

Never wear damp gloves or socks. Socks and gloves that are wet will irritate the skin, causing it to crack and itch, and in worst cases, a flare-up of eczema.

Quick Tip !! If you want to treat bad skin, lemon juice can help you. Use this tip 1-2 times a week and you’ll see a difference in pore size and excess oil.

One certain way to maintain your beauty is to avoid artificial tanning. Many people are under the assumption that a tan will make them look younger, but nothing could be further from the truth. Tanning will damage the skin and cause it age prematurely. To keep you looking younger avoid tanning beds.

Protect your skin from the sun every single time you go outside. Use sunscreen that has a a good UVB ray protection rating and apply this about 30 minutes before exposure to the sun. Depending on the area you live in and how strong the sun is, choose an SPF as high as possible. This will stop your skin from burning and protect your face from lines, wrinkles, and skin cancer.

Skin Care

Quick Tip !! Never forget the importance of showering after a sweaty workout at the gym. Your skin can get irritated and your pores can clog up if you just wipe off with a towel and don’t wash with soap to remove the bacteria.

Just remember, good skin care isn’t just expensive creams and cleansers. Skin care has everything to do with keeping with protecting your skin from the sun. Sun damage affects one too many people and it can be serious if you don’t take chances to prevent it. You have been given very helpful information regarding skin care. The more tips you use, the better your skin will look and feel.