Monthly Archive: November 2015

You, Your Hemorrhoids & Your Diet

you-diet-haemorrhoids

Nobody wants to see a picture of a Hemorrhoid – So here is a soothing landscape picture to look at instead!

Another helpful (I hope) articles from BitesizeBulletin – this time, it is about something pretty painful! – Hemorrhoids.

What are Hemorrhoids?

Hemorrhoids are inflamed and swollen blood vessels inside and outside the anus. These blood vessels may cause discomfort while you are sitting, defecating or standing. #hemorrhoidshurt

 

In other words, hemorrhoids are quite similar to varicose veins around the anus. The blood vessels become inflamed and swollen when there is excess pressure in the pelvic or abdominal area. #hemorrhoidsmedscape

Hemorrhoids occurs to play a protective role in cushioning the tissue around the anus and colon from damage due to excess pressure. It is a situation quite similar to callouses on your foot due to tight fitting shoes. #hemorrhoidsnotgoingaway

Sometimes, the condition remains inside the anus and at other times, it may protrude to form bumps around the anus opening. They can bleed and cause discomfort at times as well as cause an annoying itching making it difficult to maintain proper anal hygiene. #hemorrhoidspiles

Here are some important facts about the connection between hemorrhoids and your diet.

Fiber is an important addition to your hemorrhoids diet.

Dietary fiber is a kind of plant food that the enzymes in your body can’t digest. It is not absorbed to the bloodstream and will not be used as energy. It is categorized as soluble and insoluble fiber.

Soluble fiber will form a sort of gel when interact with water. It will help create softer and bulkier stools which is much easier to pass. It will help reduce constipation and excess pressure on the pelvic and abdomen areas.

This is extremely helpful in preventing the recurrence of hemorrhoids. It will also cause less irritation in existing hemorrhoid conditions.

You need to add fiber to your diet on a regular basis in order to prevent gas and bloating in your stomach. Drinking enough water is also very important. If not, fiber will have an opposite effect and increase your risk of hemorrhoids and constipation.

The best sources of soluble fiber include oats, peas, apples, beans, flax seeds, berries, psyllium and barley. #hemorrhoidssideeffects

Food that contain a lot of bioflavonoids is essential if you want to reduce your risk of hemorrhoids.

Bioflavonoids naturally occur in plants. This is the component that gives fruits and vegetables their vibrant colors. They also protect the fruits and vegetables from insects and microbes.

The properties of bioflavonoids are helpful not only to protect plants, but human beings too. This was revealed during a latest study.

The long term consumption of bioflavonoids has been linked with less irritation and discomfort associated with hemorrhoids. These components are said to strengthen the walls of the blood vessels in the area.

This will prevent free radical stress inside the blood vessels, which will have a positive effect on curing hemorrhoids much more quickly. #venaprohemorrhoidstreatment

One important thing to remember is, you should refrain from consuming irritating foods if you are suffering from hemorrhoids. Hot and spicy foods, citrus fruits, tomatoes, caffeine and alcohol fall under this category. It will help reduce your risk of hemorrhoids in the long run. #hemorrhoidsrunning

We may go further into the above in another article. Want to know more?? – Below are some informative websites & also a useful YouTube video. We also reviewed a very well known & popular Hemorrhoid Relief system, the full Venapro Review can be found HERE.

 

Further Reading & Information:

Hemorrhoids/Haemorrhoids & the UK NHS

Hemorrhoids & WebMD

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Related Terms & Interests:

| hemorrhoids hurt | hemorrhoids medscape | hemorrhoids not going away | hemorrhoids piles | hemorrhoids side effects | hemorrhoids running | venapro hemorrhoids treatment |

Anxiety And Eczema – Is There A Connection?

eczema causes me to be anxious

There has been quite a bit of research on the connection of anxiety on its role in the development of certain medical conditions that people have in their lives.

It has been known to emulate what would seem to be cardiac arrest, when in actuality the individual is really experiencing gastrointestinal reflux disease.

Anxiety can cause the buildup of hydrochloric acid in the stomach, and once it is pushed past the lower esophagus sphincter into the esophagus, it can mimic the exact feelings associated with having a heart attack or stroke. Anxiety can also cause skin conditions to occur, one of which could be eczema.

This article will address whether there is a connection between anxiety and eczema, and if so, how you can deal with this problem if you are currently trying to find a remedy for the eczema that you currently have.

Defining Anxiety

Anxiety is simply another word for nervousness, worry, or a sense of eminent danger.

People will begin to fixate on what might happen to them, and as a result of this fear that is manifest within their minds, this mental picture of doom could actually manifest with physical symptoms. One of the most common skin conditions that can manifest as a result of anxiety is known as acne, a skin disorder that actually has no cure.

There are many things that you can do in order to manage this skin disorder, and in some ways, it is very similar to eczema. Let’s take a look at whether or not there is a connection between eczema and anxiety, and if so, what solutions are currently available.

 

Similarities Between Acne And Eczema

Since anxiety can lead to the development of acne, let’s see if there are any similarities between acne and eczema which would conclusively show that anxiety can lead to this unsightly skin disorder.

Acne is the result of your sebaceous glands producing too much sebum which then mixes with dead skin cells in your hair follicles, leading to a blockage. This oxygen deprived area is the perfect breeding ground for the P. acnes bacteria that is naturally in our skin. They will begin to produce in mass quantity, leading to infections which inevitably cause pimples to form.

Eczema is a little bit different, a skin disorder that leads to rough skin that is inflamed, sometimes producing blisters that will itch and bleed. Eczema is the result of dermatitis which is simply the inflammation of the skin. According to studies, many things can cause this disorder which can involve your diet, asthma, hay fever, and may even be prompted by the mental disorder ADHD, causing it to get out of control. Eczema can also be caused by stress, as well as other emotional factors. The more stress you are under, as well as the more anxiety that you experience, the worse your eczema is going to be.

Now that you know that there is a connection between anxiety and eczema, you might want to consider controlling a few of the emotional aspects of your life.

Anxiety is very difficult to control, and can sometimes be life-threatening, a disorder that can lead to the appearance of skin disorders like acne and also eczema.

If you are troubled with eczema you maybe interested in a review we have done for Revitol’s Eczema Cream

Further Reading & Watching:

The NHS – Eczema & Skin Conditions

A YouTube Video with practical tips for dealing with anxiety