Posts

Garcinia Cambogia Review – Everything You Need to Know!

garcinia cambogia reviewed

Wow! – I bet these 3 use Garcinia Cambogia!! – Yes, that is sarcasm. One day they will & we shall be there laughing!

According to some people, garcinia cambogia is perhaps one of the most effective supplements for helping fat loss today.

At this point, a lot of people will be ‘Googling’ Garcinia Cambogia Reviews which is normal when you think you have stumbled across a ‘winner’ in terms of weight loss or getting rid of fat quicker!

What we have decided to do is give you a much deeper understanding of this ‘supplement’ and provide our own Garcinia Cambogia review but by looking at & using the scientific results & research that lead to this being unveiled as a very popular & effective weight loss supplement!

Before I do this, I want to give you one fact which may mean all my research was pointless as you scroll down to the bottom of the page to look where you can get it!!

HCA* group lost 4 times as much weight as the placebo group.

*HCA = Active ingredient in Garcinia Cambogia

garcinia cambogia……the above paragraphs assertion has been hotly contested by others, who deride it as just another overly hyped miracle weight loss pill that’s hardly as effective as it’s marketed to be.

That there’s a need for such a supplement is not in dispute. The obesity and overweight percentages among the population has been steadily increasing despite the frantic calls for weight loss in the medical community.

According to the latest CDC statistics, among adults in their 20s and older, 70.7% are overweight. And 37.9% of these adults are obese.

 

Doctors are calling it an epidemic !

 

While society’s beauty standards don’t typically regard obesity as aesthetically pleasing, the problems with obesity go beyond mere good looks. There’s a very long list of medical conditions which can result from overweight and obesity, and they include:

Coronary heart disease. Plaque builds up in the coronary arteries.

Heart attack. The plaque blocks the coronary arteries causing a reduction of the blood flow to the heart muscle.

Heart failure. The heart is unable to pump sufficient blood for your body’s needs.

Stroke. The plaque in your arteries ruptures, causing a blood clot to close off the flow of blood and oxygen to your brain.

Type 2 diabetes. This is a condition that tends to lead to coronary heart disease, kidney disease, blindness, stroke, and early death.

Cancer. Specifically endometrial, gallbladder, breast, and colon cancers.

Osteoarthritis. This is when the tissue that protects the joints wears away, and the excess weight puts more pressure on the points to cause pain.

Sleep apnea. When an overweight person has excess fat stored around the neck, it can narrow the airway, which leads to breathing difficulties.

Obesity hypoventilation syndrome. This is a breathing disorder among some obese people, which sends too little oxygen and too much carbon dioxide to the brain. This can lead to other serious medical problems, and it can even be fatal.

Reproductive issues. For women, infertility and menstrual problems can be caused by obesity.

Gallstones. These are “stones” that form in the gallbladder and the condition can cause back or stomach pain.

In addition to all these, being overweight or obese can lead to high blood pressure and high cholesterol. These conditions can also lead to more serious health problems.

These conditions can also lead to more serious health problems.

garcina review

All these are signs that indicate the dire need for effective weight loss and maintenance methods. Doctors have been calling for people to exercise regularly and eat healthily to no avail. Every week there seems to be a trendy new workout program and a new miracle supplement, but obesity rates keep climbing.

Every week there seems to be a trendy new workout program and a new miracle supplement, but obesity rates keep climbing.
Now some are saying that there’s a product called garcinia cambogia which can work as a weight loss supplement.

The buzz about this supplement has been strong, and even today it has its supporters. And that’s why many are asking: does garcinia cambogia work?

My Garcinia Cambogia Review:

What is Garcinia Cambogia?

At first glance, garcinia cambogia review is just another tree fruit in the tropics. It has a thin rind and its vertical lobes are quite prominent. Its color can vary from a somewhat reddish pumpkin hue to a yellowish

It has a thin rind and its vertical lobes are quite prominent.

Its color can vary from a somewhat reddish pumpkin hue to a yellowish green while its size can equal a large grapefruit or a small orange.

It is found in the forest areas of some Southeast Asian countries like Malaysia, Myanmar, and Thailand, where some people (the Muslim population in particular) dry the rind to use as a tasty pickle or condiment.

It can also be found in the Kerala and the Western Ghats regions in India. In some villages, there may be some homes which have the fruit trees in their yards. Indians may sometimes use the rind as a substitute for the tamarind in some of their dishes because garcinia cambogia has a similar overly sour taste.

The first Westerner to have noticed the fruits was Sir William Jackson Hooker, who noted down how the fruit was prepared when he visited Sri Lanka back in 1835. But scientists discovered something special about it back in the 1960s. They found out that the fruit contained an acid that was in some ways similar to the citric acid we find in lemons and oranges.

This acid, called hydroxycitric acid or HCA, is the key component in garcinia cambogia reviews that has become the hot topic of debate in the weight loss industry.

 

What Does Garcinia Cambogia Cost?

In the weight loss industry, the extract from the garcinia cambogia is used as a supplement.

The garcinia cambogia cost can vary, depending on various factors.

These factors include the brand, the number of capsules in a bottle, the dosage of the garcinia cambogia review, the percentage of the HCA, and the other ingredients included in the particular supplement.
In general, the most expensive brands can cost up to a dollar per capsule. However, some are much more affordable and you can get 3 capsules for every dollar you spend.

Even a particular brand may have different prices depending on who is selling it and where it is being sold. Often you may find excellent promo offers and massive garcinia cambogia reviews discount sales so you can easily avoid paying the full price for every bottle of garcinia cambogia you get.

 

What Do They Claim?

In India, Ayurverdic practitioners and healers sell the fruit or extracts from the fruit as a treatment for various medical afflictions. Because it is sour, it gained some reputation as a digestive aid.

It has also been recommended as a supplement for insomnia and nerve pain. The ailments it can help treat also include dysentery, rheumatism, arthritis, various digestive ailments, gum disease, and even worms and parasites. It was even used to fight against tumors.

But it has also been used in Ayurveda as a supplement against obesity, and it is this belief which prompted scientists to investigate the fruit further. But the word of its effectiveness as a weight loss supplement didn’t gain much traction in the press.

Its fame in the West exploded only recently, when in 2013 the famous Dr. Oz controversially touted garcinia cambogia extract as a miracle weight loss supplement in his TV show. Interest in the extract grew rapidly, and many supplement manufacturers came forward with their own versions to take advantage of this sudden popularity.

In his show, Dr. Oz remarked that the supplement can help some people lose weight just by taking it.

The controversy arose when he also claimed that the weight loss is possible without having to exercise or diet!

In a particular segment on the show, experts claimed that garcinia cambogia is a fat buster. Here are some of the particular claims made during the show:

• It prevents the formation of fat and also encourages the burning of the excess fat cells.

• It’s one of the most affordable weight loss supplements.

• When people go on a diet and exercise regularly while they also take garcinia cambogia, they can lose 2 to 3 times as much weight compared to those who resort to just diet and exercise without taking this particular supplement.

• It also helps “emotional” eaters, because it can increase serotonin levels. This uplifts the mood so that people eat less because they’re not as depressed. Their sleep is improved as well.

• It suppresses the appetite. This is done by sending appetite-suppressing signals to the brain.

• It also helps manage the stress hormone cortisol, which can lead to decreased belly fat.

 

What Are The Garcinia Cambogia Ingredients?

Garcinia cambogia works because of the HCA it contains.

The HCA inhibits an enzyme called citrate lyase from converting carbohydrates into fat.

 

Instead, the body burns the carbohydrates for energy. When that runs out, the body then resorts to burning the fat cells for energy.

This HCA has been the subject of several studies involving test animals. A 1973 study published in Lipids showed that when administered to animals, it suppressed food intake. This finding spurred a lot of interest in the weight loss industry for many years. But the buzz died down when in 1998 a large scale study was published in the Journal of the American Medical Association (JAMA) which concluded that garcinia cambogia had no effect on human subjects.

 

What Are People Saying About It Garcinia C?

The JAMA study virtually ended all interest in the extract from the mainstream scientific community.

Yet various garcinia cambogia reviews have reported success among many users. There were too many of these reports that some scientists renewed their investigations.

And some of their findings were interesting, to say the least.

• In 2004, a study in involving overweight adults in India was published in Diabetes, Obesity, and Metabolism. The test subjects were divided into two groups, and both groups consumed 2,000 calories a day and participated in a walking program. But in one group the subjects took HCA with niacin-bound chromium. The other group took a placebo. The results showed insignificant differences in weight loss as the HCA group only lost 1% more weight. But the study also demonstrated that the HCA group did refrain from eating more food, which seemed to confirm HCA’s ability as an appetite suppressant.

• In 2007, a study published in Nutrition Research revealed that HCA, when mixed with psyllium, decreased body fat and body weight gain when the mixture was tested in lab rats.

• In 2009, another study, published in Nutritional Research, showed a reduction I body weight gain in the animals that took HCA.

• In 2013, there was even a study published in Investigational New Drugs which found that a molecule combination that included HCA targeted cancer metabolism, which reduced the growth of tumors in mice.
Still, many others are not convinced. In fact, a class action suit was recently filed against Dr. Oz because of his endorsement of garcinia cambogia. According to the suit, “all credible scientific evidence” proves that garcinia cambogia doesn’t work.

 

Can Garcinia Cambogia Work For You?

Perhaps the final word on the subject may come from Dr. Harry Preuss, who is a researcher and pathologist at Georgetown University.

He is also a former president of the American College of Nutrition. According to Dr. Preuss, the JAMA study was flawed because they didn’t specify what kind of citrate (HCA) they used. They also used whatever dose of HCA was available to them at the time.garcinia cambogia reviews

Dr. Preuss continued to study garcinia cambogia, and his garcinia cambogia review provides a much clearer understanding of the overall picture. He discovered in his findings that there are two forms of HCA.

The free HCA is the active form that helps with weight loss, but this tends to be unstable. It has a tendency over time to revert to the more stable HCA lactone form, which is inactive. So first you have to determine which form of HCA is in the supplement you’re taking.

Many manufacturers convert the HCA ingredient into an HCA “salt” form. They add a stabilizing agent that reduces the transformation of useful free HCA into useless HCA lactone. Usually, this agent is calcium (Ca), but Dr. Preuss also found that if the extract is pure Ca salt, the bioavailability becomes poorer. You will need large doses to make it even somewhat effective. To make it more bioavailable so that you don’t need as large a dose, you need a portion of the salt to have either potassium (K) or magnesium (Mg).

The potassium version is the most bioavailable form.
The proper dose was also discovered, and you’ll need a total of 2.7 grams of HCA a day.

So if you have a garcinia cambogia supplement that offers 1.5 grams per capsule, then it should be 60% HCA and taken 3 times a day.

With 1.5 grams, 60% is 0.9 grams. Multiply that by 3 and you get 2.7 grams of HCA.

It was also discovered that the HCA works best when you take it on an empty stomach. It was found that the HCA salt can bind to some of the food components, and that renders the HCA inactive. This is common among many supplements, which is why so many of them have to be taken an hour or 30 minutes before meals.

 

Are there any side-effect or warnings?

At least this aspect of garcinia cambogia is undisputed: it is utterly safe.

According to a study made by the Virgili University in Spain, pure garcinia cambogia extracts will not result in any adverse or harmful side effects at all. The vast majority of reviews written by customers confirm this.

 

VERDICT:

Dr. Preuss tested his findings with a test involving 30 overweight but otherwise healthy adults over 8 weeks.

They were all given 2,000 calories a day, and they also walked for 30 minutes for 5 days each week.

These adults were divided into 2 groups, with one group receiving HCA (with potassium salt form) while the other group got a placebo.

After the study period, the HCA group lost 4 times as much weight as the placebo group.

The HCA group lost an average of 12 pounds while the placebo group lost an average of 3 pounds.

The average BMI of the HCA group also dropped by 6.3%, while the placebo group dropped by only 1.7%.
They then redid the test with different overweight individuals, and in this second study they used 60 people. The results were similar.

The HCA group lost an average of 10.5 pounds. The placebo group lost 3.5 pounds.

These experts on garcinia cambogia reviewed their findings and saw that the HCA group reduced their food intake by 16% while the placebo group had no decrease in appetite.

Still, it won’t work with everyone. Every person is biologically different. Not even the best medicine works for everyone with the same effectiveness. The same thing is true for garcinia cambogia. But the evidence does show that it can work, provided you take the extract properly.

Every person is biologically different. Not even the best medicine works for everyone with the same effectiveness. The same thing is true for garcinia cambogia. But the evidence does show that it can work, provided you take the extract properly.

• Choose a garcinia cambogia extract that’s at least 50% HCA.

• If possible, choose one with low HCA lactone content.

• Make sure that it is not pure calcium HCA salt.

• Get the right dose of at least 2.7 grams of HCA. If you have an extract of 50% HCA with a dose of 800 mg per capsule, that means you get 400 mg of HCA per capsule. So you will need to take 7 capsules a day unless the directions of the extract say otherwise. That’s about 2 capsules before each meal, and then a capsule before you go to sleep.

• Make sure that you take it at the right time. It should be 60 minutes before a meal, or at least 30 minutes.

The verdict for garcinia cambogia is quite clear. Take it, but use it properly. Take the right dose at the right time. Basically, you have a high probability of losing more pounds with garcinia cambogia. But you should also reduce your calorie intake and exercise regularly so you can lose weight.

This is still a supplement and not a miracle pill.

You have everything to gain with garcinia cambogia. And since it is utterly safe and very affordable, you have nothing much to lose by taking it.

Garcinia cambogia extract is a supplement that you

must try if you’re really serious about losing weight.

 

Garcinia Cambogia

 

Idol White V’s Bella Labs Teeth Whitening? What to choose….

Here at BitesizeBulletin.com we like to give you both sides of the coin…..

We give you free & easy tips for the subject in question – Teeth Whitening…..but we also give you a ‘shortcut’. On this occasion:

Idol White V’s Bella Labs Teeth Whitening

 

So, the practical (some would say boring) bit – the Free Tips:

kardashian Idol White Teeth

Idol White – Official Site (Kadashian)

A. Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. You need to be very careful with your whitening process. Talk with your dentist about whether or not teeth whitening is a good option for you. Very practical advice that I am guessing most people who want white teeth just don’t do if they want a cheap teeth whitening solution….otherwise you would just go to your dentist & spend thousands!!

B. There are whitening strips available for your teeth that can be purchased from most pharmacies and these are quite cost effective. You simply need to place the strip on your teeth, then leave it there for a specified time period as it cleans and whitens your teeth. While strips were once the go-to choice for getting whiter teeth, many people have turned to other methods for better results…….yep! see later in the article.

C. You cannot whiten your crowns no matter how often you ‘bleach’. Your crowns will remain the same color as your teeth get whiter. This could make the crowns stand out even more than before. Good bit of advice and something to consider depending on where your crowns are.

D. Although your mouthwash may be excellent for killing bacteria, it could be staining your teeth. To keep your teeth-whitening progress on track if you continue using mouthwash, pick a brand that is gentle and does not have bright coloring. There are quite a few of these around now…..they tend to be the ones that aren’t like swilling acid!! – We all know which brand I am referring to !!

Bella Labs Teeth Whitening

Bella Labs – Official Site

E. Don’t drink beverages that can stain your teeth – Coke, coffee and red wine are a few of these beverages. If you do feel the need for these drinks, sip some water with them. Okay….now here’s the crunch….my guess is that if you are the sort of person, like me, that is looking into teeth whitening…..then my bet is that you are also the sort of person that survives most days via the use of coffee & red wine!!….please say it’s not just me!

F. For a quick clean up and to help whiten your teeth, try eating an apple. Apples are very abrasive and they will clean your teeth quickly without causing any damage to the enamel of your teeth. We like this tip…but remember, it’s Apples…..not muffins or hot dogs! It’s just apples!…..that caught me out for years when I thought I was helping my teeth. The same goes for eating raw vegetables, these also help clean your teeth due to their texture…..it doesn’t have the same impact if you substitute it for ice cream or peanut M&M’s. Be warned!

Okay….so that is the practical part despatched. So onto the reason why you are really here….. Idol White Review V’s Bella Labs Teeth Whitening Review.

Now here’s a thing. The 3 Kardashian girls endorse Idol White……BUT, if you are ordering it from the UK, you have to use a different website !?! No idea. Maybe it is for legal reasons i.e. UK customers get more/less information about the product compared to the US – different medical disclaimers? Who knows? & frankly – Who Cares !!

There is clearly something as the same goes with Bella Labs Teeth Whitening – 2 websites……one for the UK & one for the rest of the World !! Mad eh !

Further investigation leads me to think I may be correct….I thought it was a cost thing but they seem quite similar from my research.

 

So what is the difference between Idol White & Bella Labs Teeth Whitening?

 

Answer: The method of application

  • Idol White uses a ‘Pen’ based system
  • Bella Labs uses Trays.

So which is best? Currently I cannot personally say…..all I can tell you is that I have bought the Bella Labs product.

Why?

2 Reasons:

Reason #1 – It is more expensive. Not a lot –  $50 V’s $40 for a 1 month supply Having been buying this sort of stuff for years now I have to admit that I do generally subscribe to the theory that ‘You get what you pay for”…..

Reason #2 – I will avoid anything that the Kardashians promote or are involved in!. Period. I am not a fan & if you really believe the sales page for Idol White where Kim reportedly said:

“I love that I can get professional results at home without spending thousands at the dentist”

…….Really!?!….I suppose she gets the bus everywhere & cuts her own hair to try & save a few dollars as well !!!

Sarcasm finished – sorry! this is what happens when half your family are British.

Anyway….the costs. As always, when I ordered (Bella Teeth Whitening if you hadn’t guessed), I took a note of all the prices for both products & for both UK and USA/Rest of the World:

Costs of Idol White V’s Bella Labs Teeth Whitening

 

Idol White

1Mo Supply – $39.95 
3Mo Supply (2+1 Free) – $79.95 
5Mo Supply (3+2 Free) – $119.95 

It can be bought from here – Official Idol White (Kardashian Approved) Website

UK Purchasers – Use this Link – Idol White UK Official Website

 

Bella Labs Teeth Whitening

1Mo Supply – $49.95 
3Mo Supply (2+1 Free) – $99.95
5Mo Supply (3+2 Free) – $149.95 

It can be bought from here – Official Bella Labs Teeth Whitening Website

UK Purchasers – Use this Link – Bella Labs UK – Teeth Whitening

 

Can you get FREE Delivery on either Products?

Yes you can!

How? – Well let me tell you….

Click the links above (Pricing) or these  Idol White    Bella Labs  & go to the website. THEN….Close the page down. A ‘Pop Up’ or ‘Notice’ will then appear offering you FREE Shipping – Click ‘Stay on this Page’ – Then carry on with your order – DONE – You’re Welcome!!

 

VERDICT:

So – Idol White V’s Bella Labs Teeth Whitening ?

Alas, it is too early to say for me, but I am very optimistic with my choice.

As outlined above, I went for the Bell Labs Teeth Whitening based on my own judgement/experience in buying things online. I will update this ‘review’ when I have something to report.

To be honest, having now spent quite a while researching them I think both will work or do a job….so for me it was down to going for something more expensive…..& just not wanting to put even more $ in the Kardashian’s pockets!! (how fickle am I !!)

Anyway, thanks for reading & if you have any thoughts/experiences with either product, please let me know.

Cheers!

Kathy Taylor.

 

 

 

Forskolin Fuel – Video Review

Hi there everyone,

Like I try and do for each review, I have done a quick video review for your enjoyment…….i.e. so you don’t have to read so much !!

forskolin weight lossIt’s only about a minute long & just summarises what is in the main review – incl the ‘FREE Shipping’ Trick that I have discovered.

It’s a significant video for me also as I am actually talking !! – the ones I have done up to now I have just added music (because it’s quite nerve wracking speaking on these things!!), but I took the leap & did it for this one……so I guess I have set my own standard going forward.

Like I said in the video, I have been trying this for a while & it seems to be helping……I usually try and be ‘good’ when I try one of these supplements & it’s no different this time round…..but the results I have been getting seem to better!

Anyway…..enjoy the quick vid & feel free to let me know how you’re getting on!

The link is here for the Official Forskolin Fuel Website & just remember to click on it, then shut down the page & a ‘pop up’ will appear offering FREE Shipping !!

Until next time…..Kathy.

Forskolin Fuel Review – A Weight Loss Jump Start?

review metabolism

Here we are again – a new weight loss miracle is in town – Forskolin Fuel / Coleus Forskohlii

Is it all that the hype says? Is Coleus Forskohlii all it is cracked up to be? Does this flower have miracle properties?

So firstly……

 

 

* UPDATE * 2nd January 2017 – I have used it for a while & it does seem to work!! – I have been ‘good’ so that helps; but I’ve been ‘good’ before but not seen these results…more updates to follow.

You can get Free Shipping by either shutting the sales page down – or if that doesn’t work, refresh the page – this works on mobile & tablet (to refresh – swipe downwards) – eventually a pop-up appears offering Free Shipping! – You’re Welcome!!

 Forskolin Fuel Review – My Thoughts & Findings

 

What is Forskolin Fuel or Coleus Forskohii ?

Good question – because until recently I had never heard of it.

Coleus Forskohlii is a herb & is part of the ‘mint’ family

It’s real/latin name is Plectranthus Barbatus (but we don’t really care about that!! – it’s what it is supposed to do that we are interested in).

Contained in the root is a compound called Forskohlii. This is one of the reasons that you will hear –  Coleus Forskohlii and Forskolin used to describe the same thing.

If you want more information about the ingredients, how it works, clinical trials or you want to contact the Co – then click the following link – Give Me More Information about Forskolin Fuel – Miracle Flower Metabolism Supplement

 

What Does It Do?

Previously, like a lot of other herbs – it was used for something else – in this case, it was traditionally used to treat asthma and other ailments.

That was until recently when it has been claimed that Forskolin helps weight loss, & has sparked public and scientific interest.

IMPRESSIVE STAT – Clinical trial, including a double-blind placebo-controlled study published in 2012, showed that Forskolin “Significantly decreased body fat percentage and fat mass, as well as “significant increase for lean body mass”.

Participants lost an average of 5 pounds in pure body fat while building lean muscle mass for a toned lean look.

Yep – There it is! – That is what we wanted to hear!!

 

How does Forskolin Fuel Work?

Okay, so this is the science bit that the vast majority really don’t care about – but for those of you that do:

As Dr. Lynn stated on “The Dr. Oz Show;” “Coleus forskohlii has been studied for its effects on thyroid function.

Research has shown that –  forskolin stimulates adenylate cyclase in thyroid membranes. (the link is there is you want to find out more).

Adenylate cyclase is an enzyme with regulatory roles in all cells, including ATP (for energy) production and cAMP (which signals adrenaline). Consequently, researchers concluded forskolin could be a useful tool for improving metabolism of the thyroid.”

(Citing: Kasai K, Suzuki Y,Hiraiwa M, Kuroda H, Emoto T, Nakamura T, Shimoda S.: Forskolin Stimulation of Adenylate Cyclase in Human Thyroid Membranes. Acta Endocrinol (Copenh). 1985 Feb;108(2):200-5).

Forskolin may also help treat obesity, according to a small study published in Obesity Research in 2005.

For the study, they took 30 overweight or obese men who were given either forskolin or a placebo daily for 12 weeks. At the end of the study, those that had taken forskolin,  showed a greater decrease in body fat and a greater increase in lean body mass.

Also, those that had been taking forskolin also experienced a significant increase in bone mass.

What Does Forskolin Fuel Cost?

Yep – this is always the crunch.

Well, as always, I’ve ordered it & took a note of the costs  – & as always it is one of those annoying sites that wants all your details before it gives you the prices!!

1 Month Supply – $48

3 Month’s Supply ( 2 + 1 Free) – $95

5 Month’s Supply (3 + 2 Free) – $143

I have noted that sometimes the costs do change slightly but only by a $1 or so (I think this is linked in with the exchange rate).

** HOW TO GET FREE SHIPPING ** – if you go to this link – Official Forskolin Fuel Website  & then click to close it down – a pop-up appears offering you free shipping !! – Result !!

With every order via the above link; you also get:

  • Membership to a Weight Management Club
  • Weight Loss E-Book
  • Summer Diet E-Book

 

VERDICT:

I don’t know yet – although this is my Forskolin Fuel Review – I have just ordered it & will update here as to how I get on.

Forskolin Fuel

Click On Bottle For FREE TRIAL

If you want to join me – follow the link & remember to get the FREE SHIPPING:

 Get Forskolin Fuel with FREE SHIPPING

Given the information above & the fact that it has been on Dr.Oz & the results from the clinical trials I certainly see it as something that is well worth trying.

Let me know if you are ‘IN’ & if so, how you have got on – I can update the review for others!

Thanks for reading !!

————————————————————————————————————————————–

Coleus Forskohlii