You, Your Hemorrhoids & Your Diet


Nobody wants to see a picture of a Hemorrhoid – So here is a soothing landscape picture to look at instead!

Another helpful (I hope) articles from BitesizeBulletin – this time, it is about something pretty painful! – Hemorrhoids.

What are Hemorrhoids?

Hemorrhoids are inflamed and swollen blood vessels inside and outside the anus. These blood vessels may cause discomfort while you are sitting, defecating or standing. #hemorrhoidshurt


In other words, hemorrhoids are quite similar to varicose veins around the anus. The blood vessels become inflamed and swollen when there is excess pressure in the pelvic or abdominal area. #hemorrhoidsmedscape

Hemorrhoids occurs to play a protective role in cushioning the tissue around the anus and colon from damage due to excess pressure. It is a situation quite similar to callouses on your foot due to tight fitting shoes. #hemorrhoidsnotgoingaway

Sometimes, the condition remains inside the anus and at other times, it may protrude to form bumps around the anus opening. They can bleed and cause discomfort at times as well as cause an annoying itching making it difficult to maintain proper anal hygiene. #hemorrhoidspiles

Here are some important facts about the connection between hemorrhoids and your diet.

Fiber is an important addition to your hemorrhoids diet.

Dietary fiber is a kind of plant food that the enzymes in your body can’t digest. It is not absorbed to the bloodstream and will not be used as energy. It is categorized as soluble and insoluble fiber.

Soluble fiber will form a sort of gel when interact with water. It will help create softer and bulkier stools which is much easier to pass. It will help reduce constipation and excess pressure on the pelvic and abdomen areas.

This is extremely helpful in preventing the recurrence of hemorrhoids. It will also cause less irritation in existing hemorrhoid conditions.

You need to add fiber to your diet on a regular basis in order to prevent gas and bloating in your stomach. Drinking enough water is also very important. If not, fiber will have an opposite effect and increase your risk of hemorrhoids and constipation.

The best sources of soluble fiber include oats, peas, apples, beans, flax seeds, berries, psyllium and barley. #hemorrhoidssideeffects

Food that contain a lot of bioflavonoids is essential if you want to reduce your risk of hemorrhoids.

Bioflavonoids naturally occur in plants. This is the component that gives fruits and vegetables their vibrant colors. They also protect the fruits and vegetables from insects and microbes.

The properties of bioflavonoids are helpful not only to protect plants, but human beings too. This was revealed during a latest study.

The long term consumption of bioflavonoids has been linked with less irritation and discomfort associated with hemorrhoids. These components are said to strengthen the walls of the blood vessels in the area.

This will prevent free radical stress inside the blood vessels, which will have a positive effect on curing hemorrhoids much more quickly. #venaprohemorrhoidstreatment

One important thing to remember is, you should refrain from consuming irritating foods if you are suffering from hemorrhoids. Hot and spicy foods, citrus fruits, tomatoes, caffeine and alcohol fall under this category. It will help reduce your risk of hemorrhoids in the long run. #hemorrhoidsrunning

We may go further into the above in another article. Want to know more?? – Below are some informative websites & also a useful YouTube video. We also reviewed a very well known & popular Hemorrhoid Relief system, the full Venapro Review can be found HERE.


Further Reading & Information:

Hemorrhoids/Haemorrhoids & the UK NHS

Hemorrhoids & WebMD

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Related Terms & Interests:

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